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Jonathan Schabruch

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

--

Height:

--

Weight:

--

November 14, 2015

Performed at:	Sheepdog CrossFit
Workout Name:	Invictus 151111
Description:	"Jeremy" Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Ben" Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 20 Pull-Ups (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Beau" Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Ball Shots (Elite & RX = 24"/20"; Scaled 24"/20" Step-Overs Allowed) (Elite & RX = 20/14 lbs; Scaled 14/8 lbs)
Results:	166 reps Performed as RX
Athlete's Notes:	RX version. 2+1, 2+4, 1+26. At home.

4 similar workouts

Date	Name	WorkoutDescription	Results
11/12/2018	The Three Wise Men Tribute	"Jeremy" Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Ben" Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 20 Pull-Ups (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Beau" Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Ball Shots (Elite & RX = 24/20; Scaled 24/20 Step-Overs Allowed) (Elite & RX = 20/14 lbs; Scaled 14/8 lbs)	172 reps Performed as RX
11/13/2017	The Three Wise Men Tribute	"Jeremy" Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then "Ben" Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 20 Pull-Ups (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then "Beau" Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Ball Shots (Elite & RX = 24/20; Scaled 24/20 Step-Overs Allowed) (Elite & RX = 20/14 lbs; Scaled 14/8 lbs)	178 reps Performed as RX
11/11/2016	The Three Wise Men Tribute	"Jeremy" Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Ben" Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 20 Pull-Ups (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Beau" Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Ball Shots (Elite & RX = 24/20; Scaled 24/20 Step-Overs Allowed) (Elite & RX = 20/14 lbs; Scaled 14/8 lbs)	170 reps Performed as RX
11/14/2015	Invictus 151111	"Jeremy" Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Ben" Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 20 Pull-Ups (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Beau" Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Ball Shots (Elite & RX = 24"/20"; Scaled 24"/20" Step-Overs Allowed) (Elite & RX = 20/14 lbs; Scaled 14/8 lbs)	166 reps Performed as RX