Jonathan Schabruch
November 11, 2016
| Performed at: | Sheepdog CrossFit |
| Workout Name: | The Three Wise Men Tribute |
| Description: | "Jeremy" Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Ben" Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 20 Pull-Ups (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Beau" Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Ball Shots (Elite & RX = 24/20; Scaled 24/20 Step-Overs Allowed) (Elite & RX = 20/14 lbs; Scaled 14/8 lbs) |
| Results: | 170 reps Performed as RX |
| Athlete's Notes: | RX version at 135. A. 2+6 with bar-facing burpees. B. 2+4. Pull-Ups 12/8 both times. C. 1+25...BJO steady, WB 16/14, 10. To the veterans...thank you and God bless you. |
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