Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

May 30, 2018

Performed at: Old City CrossFit
Workout Name: 6 Min AMRAP
Description: 6 Min AMRAP
10 D Balls to Shoulder (100/60)
30 Double unders
Results: 3 rounds 5 reps
Workout scaled
Modifications at: DU mixed
Athlete's Notes: 100# DBall

9 similar workouts

Date Name WorkoutDescription Results
02/27/2020 6 min AMRAP 250m row
200m run
15 KB swings (70/53)
^rest 2 min, repeat. Starting over.

^record lowest round + reps		 1 rounds 450 reps
Performed as RX
01/08/2019 4 Rounds 6 Min AMRAP 6 min AMRAP
10/7 cal row
4 Dball shoulders 100/60
6 Box jumps 30/24
8 Pull ups

Rest 3 min, repeat a total of 4 rounds		 6 rounds 12 reps
Workout Scaled
05/31/2018 6 min AMRAP 6 Min AMRAP
Max DB Hang Squat Cleans (45/30)
-or use BB (95/65)-
5 Burpees on the minute
*Start with the burpees		 25 reps
Performed as RX
05/30/2018 6 Min AMRAP 6 Min AMRAP
10 Burpees
30 Double unders		 4 rounds 0 reps
Workout Scaled
05/30/2018 6 Min AMRAP 6 Min AMRAP
10 D Balls to Shoulder (100/60)
30 Double unders		 3 rounds 5 reps
Workout Scaled
04/26/2018 6 Min AMRAP 6 Min AMRAP
2 DB Curtis P (50/35)

(Hang Clean, Lunge R, Lunge L, S2OH, w/ 2 DBS)		 6 rounds 1 reps
Performed as RX
02/08/2018 16 Min AMRAP For 4 rounds, do
3 min work, 1 min rest
9 Thrusters (95/65)
35 Double unders (or 35 singles)		 5 rounds 11 reps
Workout Scaled
10/12/2017 6 Min AMRAP 6 Min AMRAP
3 Deadlifts (185/135)
2 Power Cleans		 9 rounds 0 reps
Workout Scaled
02/08/2017 16 Min AMRAP 16:00 AMRAP
10 Barbell GMs (7-8 RPE)
15 T2B
20 Barbell Backrack Lunges (same weight as GMs, each leg counts 1)		 4 rounds 15 reps
Performed as RX