Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 12, 2017

Performed at: Old City CrossFit
Workout Name: 6 Min AMRAP
Description: 6 Min AMRAP
3 Deadlifts (185/135)
2 Power Cleans
Results: 9 rounds 0 reps
Workout scaled
Modifications at: 135#

9 similar workouts

Date Name WorkoutDescription Results
02/27/2020 6 min AMRAP 250m row
200m run
15 KB swings (70/53)
^rest 2 min, repeat. Starting over.

^record lowest round + reps		 1 rounds 450 reps
Performed as RX
01/08/2019 4 Rounds 6 Min AMRAP 6 min AMRAP
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6 Box jumps 30/24
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05/31/2018 6 min AMRAP 6 Min AMRAP
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-or use BB (95/65)-
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*Start with the burpees		 25 reps
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05/30/2018 6 Min AMRAP 6 Min AMRAP
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05/30/2018 6 Min AMRAP 6 Min AMRAP
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04/26/2018 6 Min AMRAP 6 Min AMRAP
2 DB Curtis P (50/35)

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Performed as RX
02/08/2018 16 Min AMRAP For 4 rounds, do
3 min work, 1 min rest
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Workout Scaled
10/12/2017 6 Min AMRAP 6 Min AMRAP
3 Deadlifts (185/135)
2 Power Cleans		 9 rounds 0 reps
Workout Scaled
02/08/2017 16 Min AMRAP 16:00 AMRAP
10 Barbell GMs (7-8 RPE)
15 T2B
20 Barbell Backrack Lunges (same weight as GMs, each leg counts 1)		 4 rounds 15 reps
Performed as RX