Francesco Costantini

Hometown:
Unknown
Gym:
CrossFit Albalonga
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2018

Performed at: CrossFit Albalonga
Workout Name: Snatch
Description: 1 Low Hang Squat Snatch + 1 Squat Snatch
32 @ 72%
22 @ 77%
22 @ 82%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.
Results: 50/58/63 kgs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
01/22/2018 Snatch primer On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40%		 40kg kgs
Performed as RX
01/22/2018 Snatch 1 Low Hang Squat Snatch + 1 Squat Snatch
32 @ 72%
22 @ 77%
22 @ 82%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.		 50/58/63 kgs
Performed as RX
01/19/2018 Power snatch On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest		 60-65-67,5 kgs
Performed as RX
01/15/2018 Low hang snatch 32 @ 70%
22 @ 75%
22 @ 80%

 60/65/69 kgs
Performed as RX
01/15/2018 Snatch primer On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch		 40 lbs
Performed as RX
01/15/2018 Snatch primer On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch		 40 kgs
Performed as RX