Francesco Costantini

Hometown:
Unknown
Gym:
CrossFit Albalonga
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2018

Performed at: CrossFit Albalonga
Workout Name: Snatch primer
Description: On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40%
Results: 40kg kgs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/22/2018 Snatch primer On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40%		 40kg kgs
Performed as RX
01/15/2018 Snatch primer On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch		 40 lbs
Performed as RX
01/15/2018 Snatch primer On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch		 40 kgs
Performed as RX