Rob Seravalle

Hometown:
Albalonga
Gym:
Gender:
Male
Age:
38
Height:
--
Weight:
--

January 22, 2018

Performed at: CrossFit Albalonga
Workout Name: Snatch
Description: 1 Low Hang Squat Snatch + 1 Squat Snatch
32 @ 72%
22 @ 77%
22 @ 82%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.
Results: 34 kgs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/22/2018 Snatch primer On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40%		 34 kgs
Performed as RX
01/22/2018 Snatch 1 Low Hang Squat Snatch + 1 Squat Snatch
32 @ 72%
22 @ 77%
22 @ 82%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.		 34 kgs
Performed as RX
01/19/2018 Power snatch On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest		 40 - 45 - 50 kgs
Performed as RX