Rob Seravalle

Hometown:
Albalonga
Gym:
Gender:
Male
Age:
38
Height:
--
Weight:
--

January 19, 2018

Performed at: CrossFit Albalonga
Workout Name: Power snatch
Description: On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest
Results: 40 - 45 - 50 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/19/2018 Power snatch On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest		 40 - 45 - 50 kgs
Performed as RX