C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

December 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141222 Elizabeth
Description: 5 x 2 split jerks
5 x 2 HBBS w SJ weight

Conditioning

"Elizabeth"

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.
Results: 09m 26s
Performed as RX
Athlete's Notes: SJ-135,155,155,155,165
BS-" "
357,339,150

1 similar workout

Date Name WorkoutDescription Results
12/23/2014 Outlaw 141222 Elizabeth 5 x 2 split jerks
5 x 2 HBBS w SJ weight

Conditioning

"Elizabeth"

21-15-9 of:

Power Cleans 135/95#

Ring Dips

For time.		 09m 26s
Performed as RX