Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

January 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121205
Description: Clean 3-3-3-3-3-3-3 reps
Results: 135-165-185-195-205-210(2)-185 lbs
Performed as RX
Athlete's Notes: all without letting go of the bar.

2 similar workouts

Date Name WorkoutDescription Results
12/18/2013 CrossFit.com 131214 Hang squat clean 3-3-3-3-3-3-3 reps 205, 195, 185, 175, 165, 155, 135 lbs
Performed as RX
01/23/2013 CrossFit.com 121205 Clean 3-3-3-3-3-3-3 reps 135-165-185-195-205-210(2)-185 lbs
Performed as RX