Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

July 7, 2017

Performed at: Vintage CrossFit
Description: Row 1000m
Results: 3m 30s
Performed as RX
Athlete's Notes: so hot. coasted to the end.

19 similar workouts

Date Name WorkoutDescription Results
10/21/2017 1K Row Row 1000m 3m 23s
Performed as RX
10/21/2017 Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 95#
3 Chest to Bar Pullups
6 Thrusters 95#
6 Chest to Bar Pullups
9 Thrusters 95#
9 Chest to Bar Pullups
12/12, 15/15, etc		 52 reps
Performed as RX
07/07/2017 Row 1000m 3m 30s
Performed as RX
06/19/2017 For time (15 Cap)
Row 1000m
30 Power Cleans, 135/95
15 Ring Muscle Ups (scale to 15 ring dips/ring push ups/push ups)		 13m 40s
Performed as RX
06/01/2017 Row 1000m
Toes to Bar (Beginners 10, Intermediate 20, Advanced 30)
10 D-Ball Cleans 100/70
Row 800m
Toes to Bar (Beginners 8, Intermediate 16, Advanced 24)
8 D-Ball Cleans 100/70
Row 600m
Toes to Bar (Beginners 6, Intermediate 12, Advanced 18)
6 D-Ball Cleans 100/70		 17m 13s
Performed as RX
01/05/2017 For Time:
Row 1000m
EMOM starting at 0
10-9-8-7-6-5-4-3-2-1 Burpees		 5m 56s
Performed as RX
09/01/2016 Row 1000m
21 Overhead Squats 95/65
21 GHD Situps
Row 750m
15 Overhead Squats 95/65
15 GHD Situps
Row 500m
9 Overhead Squats 95/65
9 GHD Situps		 13m 26s
Performed as RX
06/21/2016 Row 1000m
100 DU's
100 air squats
100 situps
Run 1 mile

 19m 18s
Performed as RX
03/17/2016 2 Rounds
Row 1000m/800m
Run 800m
40 Kettlebell Swings 53/35		 18m 10s
Performed as RX
01/08/2016 Row 1000m
30 Power Cleans 135/95
15 Muscle Ups (Scale to 30 Challenging Pullups)		 13m 38s
Performed as RX
12/08/2015 In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 6 rounds 10 reps
Performed as RX
09/03/2015 Row 1000m
30 Bar Facing Burpees
15 Push Jerks 165/110		 6m 49s
Performed as RX
05/05/2015 2011 Regional Event 1 Run 1000m
30 HSPU
Row 1000m		 9m 43s
Performed as RX
04/17/2015 Row 1000m
100 Double Unders
Row 500m
50 Double Unders		 9m 32s
Performed as RX
12/09/2014 Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 9m 02s
Performed as RX
10/31/2014 Zombie Apocalypse At 0:00
3 rounds
10 Deadlifts (185/115) - advanced 225/155
20 Wall Balls
At 5:00
Run 800m with sandbag 50/30
At 10:00
18-12-6
Back Squats (95/65) - advanced 135/95
Lateral barbell burpees
At 15:00
2 rounds
30 sandbag ground to shoulder, alternating - must have control at the top
30 alternating sandbag box step ups 24/20
At 20:00
20 alternating jumping lunges
20 situps
Row 1000m (800m for women)

Score is total rounds (5 minute segments) completed. Reps/time are irrelevant. Completion (survival) is the goal. 		3 rounds 0 reps
Performed as RX
05/19/2014 Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 8m 24s
Performed as RX
04/23/2014 For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 17m 01s
Performed as RX
09/26/2013 Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 10m 30s
Performed as RX