Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Old City CrossFit

Gender:

Male

Age:

Height:

5' 7"

Weight:

July 11, 2017

Performed at:	Old City CrossFit
Workout Name:	Bench press
Description:	Bench press 5-5-5
Results:	155-180-205 lbs Performed as RX
Warmup:	7 X-Over Symmetry @ 5 each 400m Run 2X: 10 Samson lunges 1 inch worm + 3 plank squat + 4 pushups + 1 T-plank

28 similar workouts

Date	Name	WorkoutDescription	Results
11/12/2019	Bench Press	Bench Press 10-10-10	135-165-185 lbs Performed as RX
10/17/2019	Bench Press	Bench Press 8-8-8	155-185-205 lbs Performed as RX
09/03/2019	Bench Press	Bench Press 10-10-10	135-195-205 lbs Performed as RX
07/16/2019	Bench Press	Bench Press 5-5-5	155-205-225 lbs Performed as RX
05/28/2019	Bench Press	Bench Press 10-10	175-175 lbs Performed as RX
03/26/2019	Bench Press	Bench Press 8-8-8	135-185-205 lbs Performed as RX
09/05/2018	Bench Press	Bench Press 5-5-5	135-225-230 lbs Performed as RX
08/23/2018	Bench Press	Bench Press 8-8-8	165-185-200 lbs Performed as RX
08/06/2018	Bench Press	Bench Press 10-10-10	165-185-190 lbs Performed as RX
07/24/2018	Bench Press	Bench Press 5-5-5	130-130-130 lbs Performed as RX
07/18/2018	Bench Press	Bench Press 3-2-1-1	235-255-275f-265f lbs Performed as RX
06/22/2018	Bench Press	Bench press 5-5-5	135-185-215 lbs Performed as RX
05/23/2018	Bench press	Bench press 10-10-10	165-185-205(6) lbs Performed as RX
02/01/2018	Bench press	Bench press 5-5-5-5-5	135-145-165-185-205 lbs Performed as RX
12/29/2017	Bench press	Bench press 3-3-3-3	175-190-215-230 lbs Performed as RX
11/27/2017	Bench Press	Bench press 5-5 Bench press 3-3	165-185 lbs 205-225 lbs Performed as RX
11/10/2017	Bench Press	Bench press 5 Bench press 3-3 Bench press 2	195 lbs 215-225 lbs 235 lbs Performed as RX
11/02/2017	Bench press	Bench press 3-3-3-3	165-190-205-225 lbs Performed as RX
10/25/2017	Bench press	Bench press 3-3-3-3	170-180-195-220 lbs Performed as RX
10/17/2017	Bench press	Bench press 5-5-5	165-180-205 lbs Performed as RX
09/14/2017	Bench press	Bench press 5-5-5-5	135-155-165-185 lbs Performed as RX
09/06/2017	Bench press	Bench press 5 Bench press 3-3 Bench press 1	175 lbs 205-235 lbs 255 lbs Performed as RX
08/29/2017	Bench press	Bench press 3-3-3-3	165-175-185-205 lbs Performed as RX
07/27/2017	Bench press	Bench press 5 Bench press 3-3 Bench press 1	165 lbs 185-205 lbs 235 lbs Performed as RX
07/19/2017	Bench press	Bench press 3-3-3-3	165-195-215-225 lbs Performed as RX
07/11/2017	Bench press	Bench press 5-5-5	155-180-205 lbs Performed as RX
06/16/2017	Bench Press	Bench Press 1RM:	235 lbs Performed as RX
01/25/2017	Bench Press	Bench Press @ 70% 1RM 175-175-175-175-175	5 rounds 5 reps Performed as RX