Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 6, 2016

Workout Name: Strict press
Description: 5X1@95% superset with 16x KB snatch (8/side-AHAP)
Results: 140 lbs
Performed as RX
Warmup: ROM Drills - 30/20/10 - second handstand hold, dips

7 similar workouts

Date Name WorkoutDescription Results
02/28/2017 Strict press 10@50%, 3X10@65% 60 lbs
80-80-80 lbs
Performed as RX
02/21/2017 Strict Press Work up to 1RM then 10@50%, 3X10@60% 120 lbs
Performed as RX
12/06/2016 Strict press 5X1@95% superset with 16x KB snatch (8/side-AHAP) 140 lbs
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11/29/2016 Strict press 5X2@90% superset with 10x alternating bottom up KB press 115 lbs
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11/22/2016 Strict press 5X3@85% superset with 5x handstand pushups 105 lbs
Performed as RX
11/15/2016 Strict press 5X4@80% superset with 10x strict dips 100 lbs
Performed as RX
11/08/2016 Strict press Strict Press: 5X5@75%, superset with 10X dead hang pull up 85 lbs
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