Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2016

Workout Name: Back squats
Description: Back squats
5X5@75% then superset with 10x KB step up (35)
Results: 185 lbs
Performed as RX
Warmup: ROM drills then 2 rounds - 400 m row, 15x jumping air squats, 10x V-up

2 similar workouts

Date Name WorkoutDescription Results
02/20/2017 Back squats Work up to 1RM then 10@50%, 3x10@60% 200 lbs
Performed as RX
11/07/2016 Back squats Back squats
5X5@75% then superset with 10x KB step up (35)		 185 lbs
Performed as RX