Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2017

Workout Name: Monday OPWOD
Description: Strength - Deload
10X front squat (45)
20s step up (10/side)
10x V-up

Work capacity:
15 min AMRAP
25x push up
25x sit up
25x air squat
Results: 5 rounds 31 reps
Performed as RX
Warmup: ROM drills

10 similar workouts

Date Name WorkoutDescription Results
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02/20/2017 Monday OPWOD 15 min AMRAP - 21/18/15/12/9/6
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Workout Scaled
01/30/2017 Monday OPWOD Strength - Deload
10X front squat (45)
20s step up (10/side)
10x V-up

Work capacity:
15 min AMRAP
25x push up
25x sit up
25x air squat		 5 rounds 31 reps
Performed as RX
12/19/2016 Monday OPWOD 2 rds for time
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Workout Scaled
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Performed as RX
12/05/2016 Monday OPWOD 10 rounds for reps
:30 Max Thruster (95/65)
:30 rest
:30 Max sit up
:30 rest		 150 reps
Workout Scaled