Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2016

Workout Name: Monday OPWOD
Description: 10 rounds for reps
:30 Max Thruster (95/65)
:30 rest
:30 Max sit up
:30 rest
Results: 150 reps
Workout scaled
Modifications at: I used the bar only for thrusters but did not use any rest between sets or rounds

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