Performed at: | CrossFit.com |
Workout Name: | Midwest 3 |
Description: | 3 rounds of: Thruster x 10 Reps @ 50 Pounds Burpee (honest) x 10 Reps |
Results: | 3m 05s Performed as RX |
Athlete's Notes: | SWAT Training. Ran/jogged the roundup O-course about 15 minutes after this WOD. Didn't time myself, but it was slow. |