Performed at: | Home |
Workout Name: | DT |
Description: | Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps |
Results: | 8m 44s Performed as RX |
Cooldown: | 100 Situps 50 Pistols: 3:36 50 HR Pushups: 2:14 |