Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

November 18, 2015

Performed at: Vintage CrossFit
Description: Row 1000m
Results: 3m 36s
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
01/01/2019 Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 59m 30s
Workout Scaled
06/01/2017 Row 1000m
Toes to Bar (Beginners 10, Intermediate 20, Advanced 30)
10 D-Ball Cleans 100/70
Row 800m
Toes to Bar (Beginners 8, Intermediate 16, Advanced 24)
8 D-Ball Cleans 100/70
Row 600m
Toes to Bar (Beginners 6, Intermediate 12, Advanced 18)
6 D-Ball Cleans 100/70		 23m 38s
Workout Scaled
11/18/2015 Row 1000m 3m 36s
Performed as RX
09/03/2015 Row 1000m
30 Bar Facing Burpees
15 Push Jerks 165/110		 9m 42s
Workout Scaled
09/19/2014 Row 1000m
30 Thrusters 115/75
50 pullups		 12m 45s
Workout Scaled
09/04/2014 Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)		 18m 20s
Workout Scaled
05/19/2014 Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 11m 15s
Performed as RX
04/23/2014 For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 17m 15s
Workout Scaled
02/06/2014 Row 1000m 3m 28s
Performed as RX