Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 1, 2019

Performed at: Vintage CrossFit
Workout Name: Hamilton
Description: Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups
Results: 59m 30s
Workout scaled
Modifications at: 35 reps not 50

1 similar workout

Date Name WorkoutDescription Results
01/01/2019 Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 59m 30s
Workout Scaled