Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

September 19, 2014

Performed at: Vintage CrossFit
Description: Row 1000m
30 Thrusters 115/75
50 pullups
Results: 12m 45s
Workout scaled
Modifications at: 95
Cooldown: Handstand practice
Beg: Practice walking feet up to HEADstand
Int: Practice nose and toes HS hold against wall
Adv: Practice freestanding HS hold - try to accumulate 1min+

1 similar workout

Date Name WorkoutDescription Results
09/19/2014 Row 1000m
30 Thrusters 115/75
50 pullups		 12m 45s
Workout Scaled