Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 23, 2014

Performed at: Vintage CrossFit
Description: For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)
Results: 17m 15s
Workout scaled
Modifications at: 55 and did snatches and OH squats as well as i do those.. ha
Warmup: 12 minutes to practice squat snatches

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 17m 15s
Workout Scaled