CROSSFIT T
Gym Information
TrackMyPR member since May 20, 2013 - 40 workouts posted
Thursday, July 11, 2013Class:
All Description:
6 rounds
6 x Knees to elbow 6 x sit-ups 6 x push ups 6 x jumping pull ups 6 x squats 6 x wall balls Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, July 09, 2013Class:
All Description:
12 Minute Amrap
5 X Wall Balls 5 X Kettle Bell Swings 10 X Flutter Kicks Run 100 Meters Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, July 02, 2013Class:
All Description:
21,15,9 95 lb. Load
Power Cleans Push Press Front Squat Hand Release Push ups Performed by 1 athlete
Podium
Male RX:
16:47
Female RX:
Male Scaled:
Female Scaled:
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