colleen ortega

Hometown:
Cooper City, Florida
Gym:
CrossFit ATP
Gender:
Female
Age:
57
Height:
5' 2"
Weight:
102 lbs

April 23, 2012

Performed at: home
Workout Name: Squats
Description: Chair Squats 10-10-10
Results: 10m 00s
Performed as RX
Athlete's Notes: successfully down, little sore by afternoon, might have done more, but waiting to check fatigue effect

4 similar workouts

Date Name WorkoutDescription Results
04/30/2012 Chair squats 10-10-10
Calf raises 30
Tub pushups (don't ask- bathing a kid) 10-6
Dips 10		 15m 00s
Performed as RX
04/28/2012 chair squats 10-10-10 10m 00s
Performed as RX
04/25/2012 Chair Squats 10-10-10
Calf Raises 30
Lateral Leg Lifts 10-10-10
Lunges 10-10
Counter Pushups 10-10-10
Stretching 15 minutes
Plank 20 sec
 45m 00s
Performed as RX
04/23/2012 Squats Chair Squats 10-10-10 10m 00s
Performed as RX