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Date
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Description
Results
Lexi Blanc
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
115 rounds 1 reps
Performed as RX
Annika McEvoy
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
135 rounds 1 reps
Performed as RX
Maegan White
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
0 rounds 165 reps
Performed as RX
Hailey Moriarty
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
125 rounds 1 reps
Performed as RX
Dustyn Zangerle
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
155 rounds 2 reps
Performed as RX
Allegra Learn
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
235 rounds 1 reps
Performed as RX
chloe bowman
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
50 rounds 6 reps
Performed as RX
Jessica Giambra
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
3 rounds 10 reps
Performed as RX
Drew McKay
09/25/2017
Vintage CrossFit
None
AMRAP 20 Minutes
6 Power Cleans 195/125lbs
3 Rope Climbs
Run 800m
Beginner: 115/75; 2 Rope Climbs to 10' or 6 pullups with rope clamp; 600m run
Intermediate: 155/105; 2 Rope Climbs
Advanced: Rx
3 rounds 184 reps
Performed as RX
Tristen Sweredoski
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
nees travel forward. Ensu
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Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
185 rounds 3 reps
Performed as RX
Hunter Stephens
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
165 rounds 2 reps
Performed as RX
Ashley Barkley
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
125 rounds 1 reps
Performed as RX
Paige McKerrow
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
185 rounds 1 reps
Performed as RX
Elizabeth Cassidy
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
155 rounds 1 reps
Performed as RX
Macy Boss
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
165 rounds 1 reps
Performed as RX
Emily Weaver
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
175 rounds 0 reps
Performed as RX
Allison Galton
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
165 rounds 10 reps
Performed as RX
Denae Rathbun
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
145 rounds 1 reps
Performed as RX
Aidan Crittenden
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
175 rounds 1 reps
Performed as RX
Paige Burley
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
145 rounds 1 reps
Performed as RX
Jacob E
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
195 rounds 2 reps
Performed as RX
brent bird
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
165 rounds 1 reps
Performed as RX
brent bird
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
165 rounds 1 reps
Performed as RX
Jason Hierl
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
165 rounds 1 reps
Performed as RX
kole andress
09/25/2017
Keshequa High School
Q1-W5 - SQUAT BENCHMARK #1
BARBELL BACK SQUAT
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
195 rounds 1 reps
Performed as RX
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