Tristen Sweredoski

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 25, 2017

Performed at: Keshequa High School
Workout Name: Q1-W5 - SQUAT BENCHMARK #1
Description: BARBELL BACK SQUAT

Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

























nees travel forward. Ensu


`he torso as upright as po`uiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiynnbswnvn'
[n;pghmssible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
Results: 185 rounds 3 reps
Performed as RX
Warmup: Stretch and review excersise
Cooldown: Football

1 similar workout

Date Name WorkoutDescription Results
09/25/2017 Q1-W5 - SQUAT BENCHMARK #1 BARBELL BACK SQUAT

Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

























nees travel forward. Ensu


`he torso as upright as po`uiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiynnbswnvn'
[n;pghmssible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.		 185 rounds 3 reps
Performed as RX