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Athlete	Date	Location	Workout Name	Description	Results
Patrick Isaman	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	150 lbs Performed as RX
Patrick Isaman	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	150 lbs Performed as RX
justin baker	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	135 lbs Performed as RX
Patrick Wood	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	95 lbs Performed as RX
Alicia Pardy	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	65 lbs Performed as RX
alyssa cartwright	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	65 lbs Performed as RX
Rob Grant	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	155 lbs Performed as RX
Lexi Blanc	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	65 lbs Performed as RX
Annika McEvoy	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	75 lbs Performed as RX
Hailey Moriarty	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	80 lbs Performed as RX
chloe bowman	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	95 lbs Performed as RX
Drew McKay	05/20/2019	Vintage CrossFit	None	For Time 10-8-6-4-2-4-6-8-10 Kipping Handstand Push Ups Overhead Squats 155/105lbs Beginner: :10 Handstand Hold + Perfect Push Ups (match rep scheme); 75/45 Intermediate: 5-4-3-2-1-2-3-4-5 HSPU; 115/75 Advanced: Rx	12m 29s Workout Scaled
Drew McKay	05/20/2019	Vintage CrossFit	None	WOD 4 rounds for time of: Bike 15/10 Calories 15 Ring Rows 15 Box Jump Overs	11m 29s Performed as RX
Tristen Sweredoski	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	85 lbs Performed as RX
Tristen Sweredoski	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	85 lbs Performed as RX
Hunter Stephens	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	115 lbs Performed as RX
Ashley Barkley	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	70 lbs Performed as RX
Paige McKerrow	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	75 lbs Performed as RX
Elizabeth Cassidy	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	55 lbs Performed as RX
Macy Boss	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	70 lbs Performed as RX
Emily Weaver	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	110 lbs Performed as RX
Denae Rathbun	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	70 lbs Performed as RX
Aidan Crittenden	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	85 lbs Performed as RX
Paige Burley	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	75 lbs Performed as RX
Jacob E	05/20/2019	Keshequa High School	Q4-W4 - Benchpress Benchmark #4	Determining 1-Rep Max Benchpress Warm-up with a light weight or push ups to reduce injury, then build to your 1-Rep Max. Warm-Up 1 set X 10 reps @ comfortable weight Work up in weight and do no more than 2 reps per weight. When comfortable, use Mr. Valentino as your spotter to attempt your official max weight.	115 lbs Performed as RX

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