Drew McKay

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 20, 2019

Performed at: Vintage CrossFit
Description: WOD
4 rounds for time of:
Bike 15/10 Calories
15 Ring Rows
15 Box Jump Overs
Results: 11m 29s
Performed as RX
Warmup: Warmup
3 rounds
5 box jumps with step down
5 banded ring rows/side
then
1:00 Bike
Cooldown: Core/Recovery
3x30 Russian Twists

1 similar workout

Date Name WorkoutDescription Results
05/20/2019 WOD
4 rounds for time of:
Bike 15/10 Calories
15 Ring Rows
15 Box Jump Overs		 11m 29s
Performed as RX