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Athlete Date Sort Location Workout Name Description Results
mike pace 01/27/2013 Boot camp Salty dog...#64 Salty dog
10 rounds
10 deadlifts @ 135 lbs
15 push-ups
Me=11:50, baby t =15:50, tj=16:19		 11m 50s
Performed as RX
mike pace 01/26/2013 Millview Hoops 3.7 miles, half and full court 3.70 mi
Performed as RX
mike pace 01/22/2013 boot camp Bear Complex...#63 5 rounds.....7 reps of each
power clean
front squat
push press
back squat
push press

increase weight each round
no bar on ground
ended 110lbs		 5 rounds 7 reps
Performed as RX
mike pace 01/19/2013 Millview Hoops 3.2 miles, half court 3.20 mi
Performed as RX
mike pace 01/14/2013 Boot camp Lynne...#61 5 rounds
Bench press body weight, 225 lbs
Pull-ups
Max reps
Me=3-8/3-8/2-7/3-11/2-10
Baby t=0-0 Inj res/3-4/5-4/4-4/4-5
Tj=3-5/2-3/2-3/2-8/2-7
Pull-ups assisted, bench was 135 for tj/baby t		 5 rounds 3 reps
Performed as RX
mike pace 01/08/2013 Boot camp Dead lift/burpees...#62 5 rounds
5 dead lifts @225 lb
10 burpees
Me-8:30, baby t-11:15, tj-13:54, Jason-5:41		 5 rounds 0 reps
Performed as RX
mike pace 01/07/2013 madera hs track Tsegaye....#42 1-2 mile run
8 x 400 m run with 90 sec rest btw each run
no stop clock
no 1-2 mile run on this one
me=30 10 tj=34 40 jason= finished		 30m 10s
Performed as RX
mike pace 01/06/2013 Boot camp Butt cramp..#14 20 back squats @ 70% BW
40 box jumps
15 back squats
30 box jumps
10 back squats
20 box jumps
5 back squats
10 box jumps
Me= 14:42. Baby t=20.36. Tj=23:49		 14m 42s
Performed as RX
mike pace 01/01/2013 boot camp "Resolution Ending"...#58 5 rounds
10 knees to elbows
10 power snatch at 75 lbs
10 wall balls
me= 13 18		 13m 18s
Performed as RX
mike pace 12/31/2012 madera hs track Laredo....#31 6 rounds
24 squats
24 pushups
24 walking lunges
400 m run
me= 29 37
jason= 27 53
tj= 36 56
baby t= 34 38		 29m 37s
Performed as RX
mike pace 12/30/2012 boot camp hell 2.0...#49 1000m run
100 pushups
10 thrusters 115
me=14:08 tj=45:42		 14m 08s
Performed as RX
mike pace 12/26/2012 boot camp "Tabata Ouch"....#26 tabata 20 sec work/10 sec rest, 1 min rest btw rds
8 rounds
deadlift 135
push press 75
box jump
ball slam
me=9-7, 13-4,8-6, 9-8
tj=8-2, 7-1, 5-1, 5-1		 8 rounds 0 reps
Performed as RX
mike pace 12/24/2012 boot camp 8's....#48 8 rounds
8 hang power cleans @ 115
8 box jumps
8 clapping push ups
me=17:36		 17m 36s
Performed as RX
mike pace 12/18/2012 madera hs north Vortex...#17 vortex, 1.5 miles, 15 pushups/15 lunges
1 big stadium		 20m 36s
Performed as RX
mike pace 12/17/2012 juve hall Amrap 7, 3 stations...#20 station 1=21 squats/42 single unders
station 2=15 pushups/15 box jumps
station 3=9 wall balls/9 knees to elbows
me=6-5-5, baby t=4-3-3		 21m 00s
Performed as RX
mike pace 12/12/2012 boot camp DT....#35 Dt....5 rds
12 deadlifts at 155#
9 hang power cleans 155#
6 push press 155#

me, baby t, jason=3 rounds		 155# lbs
Performed as RX
mike pace 12/11/2012 madera hs track Death by 10 meters....#40 death by 10 meters

me=13, jason=11, baby t=10
2 stadiums, 10-60m run backwards		 13 reps
Performed as RX
mike pace 12/09/2012 boot camp Wod 21-3...#67 21-18-15-12-9-6-3
push press 45#
walking lunges
sit ups

me=13:47, jason=9:51, tj=14:36		 13m 47s
Performed as RX
mike pace 11/27/2012 boot camp "Fight Gone Bad"....#12 3 RFT
1 min wall ball...22/20/20
1 min sumo dl hi pull @ 75#....18/19/20
1 min box jumps....20/20/21
1 min push press @ 75#.....21/22/20
1 min run (row)......done/done/done		 18m 00s
Performed as RX
mike pace 11/04/2012 madera hs track "Mini Marathon"....#38....400-600-800-1200-800-600 400-600-800-1200-800-600-400..with 400m walk in between

me=400=2:08/1:56
600=3:14/3:14
800=4:26/4:36
1200=6:59		 25m 16s
Performed as RX
mike pace 11/02/2012 greenhills Chandler....#51 5 rounds
200m run
10 squats
10 push ups

me=7:45, Max=7:43		 7m 45s
Performed as RX
mike pace 07/09/2012 madera hs track "Mini Marathon"...#38...400/600/800/1200/800/600/4 400-600-800-1200-800-600-400...400m walk between

me=2:01/2:08=400
3:19/3:3:24=600
4:29/4:41=800
7:05=1200

me and durrl		 3.00 mi
Performed as RX
mike pace 07/02/2012 madera hs track Run-distance...#239 3 mile run

me=30:47		 30m 47s
Performed as RX
mike pace 07/02/2012 madera hs track Run-distance 3 mile

me=30:47		 3.00 mi
Performed as RX
mike pace 06/25/2012 madera hs track 200m/20 squats/10 rds...#10 10 rounds
200m run
20 squats

me=17:18, miggy=20:14		 17m 18s
Performed as RX
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