Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
mike pace 07/24/2019 madera so #591..."Snithces" 4 RFT

150m run
8 db curls
8 bosu ball situps
8 plate raises

7-24-19me=13:37
 13m 37s
Performed as RX
mike pace 07/23/2019 madera so #590.."Brad self recognition" EMOM 10
10 dl 135#...rest 1 minute

EMOM 5
5 dl 225#

7-23-19me=completed
 15m 00s
Performed as RX
mike pace 07/22/2019 madera so #589.Sesquipdedalian 16 RFT

Odd rounds= 50 m run-5 bench-50m run-5 db curls
Even rounds=100m run-5 bench-100m run-5 db curls

7-22-19me=42:53
 42m 53s
Performed as RX
mike pace 07/17/2019 madera so #588..."Otter box fail" 6 RFT

100 m run
100m row
50 m sled drag #215

7-17-19.me=16:30, earl=15:14
 16m 30s
Performed as RX
mike pace 07/16/2019 madera so #587.Bring your own Cupcakes 4 RFT

25m tire flip
8 db curls
25m tire flip
Barbell rows
8 db curls

7-16-19.me=19:39
 19m 39s
Performed as RX
mike pace 07/03/2019 madera so #586.Dive, no dive, Code 3, cancel 20 AMRAP

Alternate every 2 mins

2 min=200m run
2 min=250 row

7-3-19.me/earl=completed
 20m 00s
Performed as RX
mike pace 07/02/2019 madera so #585..."Nikki, Nikkie and earl" 5 RFT

100m sled drag #135
8 db curls
8 db bench
Closeout- roman chair

7-2-19.me=17:59
 17m 59s
Performed as RX
mike pace 07/01/2019 madera so #584.."X Josel X" 5 RFT

50 dl 135#
50 squat 135#
500m farmer carry 35#

7-1-19.me=14:21, earl=14:27
 14m 21s
Performed as RX
mike pace 06/26/2019 madera so #583..."Team player" 3 RFT

200m run
8 db curls
200m run
8 db bench

6-26-19.me=15:05
 15m 05s
Performed as RX
mike pace 06/19/2019 madera so #582..."Man of his word" 6 RFT

150m run
25m hammy
8 db curls

6-19-19me=16:33
 16m 33s
Performed as RX
mike pace 06/18/2019 madera so #581..."Lewis/Lewis and Earl" 5 RFT

20 dl 135#@
100m sled drag 135#

6-18-19.ME=17:45
 17m 45s
Performed as RX
mike pace 06/17/2019 madera so #580...'Finally some upper body" 4 RFT

100 m run
8 bench
100m run
8 bs u ball
25m hammy run
8 db curls
Closeout- 150m run + 3 x 5 roman chair

6-17-19me=20:05
 20m 05s
Performed as RX
mike pace 06/04/2019 madera so #579..."NRT" 7 RFT

:30 sec row
:30 sec ass bike
100m run
8 bosu ball situ ups
Closeout200m run

6-4-19.me=21:41
 21m 41s
Performed as RX
mike pace 06/03/2019 madera so #578.."County settles w/ a shithead" 5 RFT

5-1 goblet squat 80#
50m run aftrer each
20-20-20-20-20 box step ups
50m run after each
5-1 deadlift 225#
50m run after each
Closeout.50m run/roman chairs

6-3-19.me=22:28
 22m 28s
Performed as RX
mike pace 05/29/2019 madera so #577...."3 hours, 1 sentence supplement" 20 AMRAP

50m run
25m hammy run-backward.1 round

5-29-19.me=23 rounds
 20m 00s
Performed as RX
mike pace 05/27/2019 madera so #576...."Power sit up" 4 RFT

100m run
8 db curls
25m standing broad jump
8 bosu ball sit ups
Close out .400m run, 3 x 5 roman chair

5-27-19me=12:18
 12m 18s
Performed as RX
mike pace 05/16/2019 madera so #575.."Sgt advice? not needed or heeded".. 5 RFT

:30 sec row
5 deadlift 135#
:30 sec ass bike
5 goblet squats 70#

5-16-19.me=10:32
 10m 32s
Performed as RX
mike pace 05/15/2019 madera so #574.Lewis Lewis. 4 RFT

50m farmer carry 35# kb ea hand
50m hammy walk 26# kb ea hand
150m run
8 db curls
Closeout roman chairs

5-15-19me=17:30
 17m 30s
Performed as RX
mike pace 05/14/2019 madera so #573.Rick Rolled 800m tire flip 200#

25m per partner, other partner does overhead 45# plate walk or db curls

5-14-19..me/earl=35:38		 35m 38s
Performed as RX
mike pace 05/13/2019 madera so #572.UR stupid 4 RFT

150m run
150m sled drag 125#
8 db curls
5 roman chairs

5-13-19me=21:08
 21m 08s
Performed as RX
mike pace 05/07/2019 madera so #571better wod than days. 2 RFT

2 min box step usp
5 roman chairs
2 min ass bike
8 k2e
2 min goblet squat 70#
20 bosu ball sit ups
2 min row

5-7-19me/earl=24:33
 24m 33s
Performed as RX
mike pace 05/06/2019 madera so #570.All day Earl 1-10 deadlifts 135#
10-1 back squats 135#
100m run after every dl/bs combo

5-6-19me/earl=18:58
 18m 58s
Performed as RX
mike pace 04/30/2019 madera so #569Telford-contact IT 5 min ass bike
3 x 5 roman chairs

2rounds
100m run
10 back squats 155#
Then

2 rounds
200m run
5 back squats 155#

4-30-19me=14:52
 14m 52s
Performed as RX
mike pace 04/29/2019 madera so #568Denied by Daddy. 5 RFT

100m run
5 back squats 155#
100m run
5 goblet squats #70

4-29-19me=14:54
 14m 54s
Performed as RX
mike pace 04/23/2019 madera so #567Chuetke Owekairi. 200m run
26 air squats
200m run
26 ab mat sit ups
200m run
26 one arm db curls
200m run
26 box step ups
200m run
26 deadlifts #75
200m run
26 goblet squats #62

4-23-19me=19:49
 19m 49s
Performed as RX
Previous 1234567...39Next