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Athlete Date Sort Location Workout Name Description Results
mike pace 01/19/2020 madera so #610..."NOT WHAT YOU THINK" 4 rounds
100m row
8 ball slam 25#
50m sled drag
8 curls

1-19-20me/miggy=completed
 15m 00s
Performed as RX
mike pace 01/18/2020 madera so #609.."DECK OF CARDS" Squats 45# plate
Push ups
Ab mat sit ups
Kbs 35#
50m run every 5 cards

1-18-20me/miggy=53:11
 53m 11s
Performed as RX
mike pace 01/17/2020 madera so #608.."DRACULA REDUX" 19 AMRAP

5 back squats 135#
3 bench 135#
10 bench sit ups

1-17-20me=14 rounds
 19m 00s
Performed as RX
mike pace 01/12/2020 madera so #607.. 4 Rounds

100m run
50m sled
25m tire flip
Me=1-12-20completed
 20m 00s
Performed as RX
mike pace 01/11/2020 madera so #606 4 RFT

CURLS
SLED DRAG 70#
SQUATS 115#
HAM CULRS BAND
500M ROW		 20m 00s
Performed as RX
mike pace 09/18/2019 madera so #60570 yards-not really that far. 5 RFT

70m row
7 db bench
7 db curls
7 cal ass bike
7 goblet squats 70#

9-18-19me=14:33, a rod=14:48
 14m 33s
Performed as RX
mike pace 09/16/2019 madera so #604Miss daisy 4 RFT

5 dl
10 bench sit ups
5 db curls-heavy
100m row
:30 sec ass bike

9-16-19me=10:35, a rod=10:13
 10m 35s
Performed as RX
mike pace 09/10/2019 madera so #276Weights. 20 tri-8 curls-8 shoulder press-10 bench

9-10-19..me=completed
 15m 00s
Performed as RX
mike pace 09/09/2019 madera so #276Weights. Bench, curls, shoulder press, bike

9-9-19me=completed
 15m 00s
Performed as RX
mike pace 09/05/2019 madera so #603Simple like kutz. 8 db curls
8 close grip bench
8 db shoulder
8 wide grip push up

9-5-19me=completed
 15m 00s
Performed as RX
mike pace 09/04/2019 madera so #602Cross eyed bitch. 3 RFT

100m row
8 db curls
8 db rows
100m row
8 bench
8 plate raises

9-4-19me=10:05, a rod= 10:15
 10m 05s
Performed as RX
mike pace 09/03/2019 madera so #601That didnt work. 3 RFT

8 bench
8 db curls
8 tricep ext
8 db rows
8 db incline
32 bands mcl

9-3-19me=completed
 15m 00s
Performed as RX
mike pace 09/02/2019 madera so #600Scary cousin in law. 4 RFT

50m run
8 db curls
50m run
100m sled drag 125#
8 bench

9-2-19me=10:35, a rod=11:27
 10m 35s
Performed as RX
mike pace 08/28/2019 madera so #599A Rod showing off. 4 RFT

25m tire flip
8 db curls
5 dl 135#
8 db rows
5 bench

8-28-19me=11:11, a rod=10:45
 11m 11s
Performed as RX
mike pace 08/27/2019 madera so #598.Hall of fame. 3 RFT

200m row
8 db curls
25m tire flip 200#
8 kbs

8-27-19me=18:27
 18m 27s
Performed as RX
mike pace 08/26/2019 madera so #276Weights. 3 RFT

8 kbs
8 db bench
16 db curls
32 bands mcl
8 db press
8 kne
Closeout-roman chair

8-26-19me=completed
 20m 00s
Performed as RX
mike pace 08/21/2019 madera so #276Weights. Light weights

8-21-19me=completed
 15m 00s
Performed as RX
mike pace 08/20/2019 madera so #276weights. Weights
Bands

8-20-19me=completed
 15m 00s
Performed as RX
mike pace 08/19/2019 madera so #597Earls court pool. 3 RFT

Bands for mcl 4 x 10
8 db curls
8 plate raises
8 db bench
Bands mcl 4 x 10
15 bicycle
8 hammer db curls

8-19-19me=completed
 15m 00s
Performed as RX
mike pace 08/12/2019 madera so #596Underwater Swim 4 RFT

100m run
8 db culrs
50m sled drag
100m run
50m farmer carry
8 db curls

8-12-19me= 19:25
 19m 25s
Performed as RX
mike pace 08/08/2019 madera so #276Weights. Db curls/db bench/db rows/db incline

8-8-19.me=completed
 15m 00s
Performed as RX
mike pace 08/06/2019 madera so #595Logans voice vs Marks anger. 3 RFT

25m tire flip
8 db clurls
8 each arm hammer strikes
100m run
25 m tire flip
8 db bench
8 db curls

8-6-19me=23:36
 23m 36s
Performed as RX
mike pace 08/05/2019 madera so #594Must be a corp thing 200m run/26 wall balls
200m run/26 air squats
200 m run/26 db culrs
200m run/26 kbs
200m run/26 dl
200m run/26 bous ball sit ups

8-5-19.me=25:17
 25m 17s
Performed as RX
mike pace 07/30/2019 madera so #593Mark is a beast-but late. Your pick reps/weights/rounds

Curls
Bicycle crunch
Bench
Bicycle crunch
Db one arm each
Roman chair

7-30-19me=completed
 15m 00s
Performed as RX
mike pace 07/29/2019 madera so #592.."Prayers w/ Marcos" 5 RFT

150m run
8 db curls
5 bench 135#
Closeout- 200m run

7-29-19me=16:31
 16m 31s
Performed as RX
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