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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 6 rounds 0 reps
Performed as RX
Nick Hollingsworth 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 18m 33s
Performed as RX
Mark Holt 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 165 lbs
Performed as RX
Nick Hollingsworth 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 335 lbs
Performed as RX
Nick Hollingsworth 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 26s
Performed as RX
Mark Holt 04/23/2012 CrossFit Eclipse None 6 rounds
10 dumbbell thrusters (40/25 lbs)
10 burpees
10 weighted overhead waling lunges (45/25lbs) plate		 18m 38s
Performed as RX
Nick Hollingsworth 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Nick Hollingsworth 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 26 rounds 0 reps
Performed as RX
Nick Hollingsworth 04/16/2012 CrossFit Eclipse None for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 5m 46s
Workout Scaled
Nick Hollingsworth 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 20m 42s
Performed as RX
Nick Hollingsworth 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 18m 30s
Performed as RX
Nick Hollingsworth 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 205 lbs
Performed as RX
Mark Holt 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 275 lbs
Performed as RX
Nick Hollingsworth 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 15m 17s
Performed as RX
Nick Hollingsworth 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 30 reps
Performed as RX
Mark Holt 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 29m 39s
Performed as RX
Nick Hollingsworth 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 22m 14s
Performed as RX
Nick Hollingsworth 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 7m 56s
Performed as RX
Nick Hollingsworth 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 16m 21s
Performed as RX
Mark Holt 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 225 lbs
Performed as RX
Mark Holt 03/27/2012 CrossFit Eclipse None 3 rounds
one minute at each station
power snatch (75/55lbs)
box jumps (20/16")
handstand push ups
sumo deadlift high pull (75/55 lbs)
rest one minute		 0 rounds 180 reps
Workout Scaled
Nick Hollingsworth 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 11m 35s
Performed as RX
Mark Holt 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 12m 33s
Performed as RX
Mark Holt 03/23/2012 CrossFit Eclipse i gotta go! 8 rounds
10 burpees
15 alternating jumping lunges
20 double unders
25 yard shuttle run (5 x 5 yards)

rest 90 seconds		 23m 03s
Performed as RX
Mark Holt 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 200 lbs
Performed as RX
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