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Athlete Date Sort Location Workout Name Description Results
jake terry 01/02/2014 None None amrap 5 min 5 pullup 5 burpee 30m 00s
Performed as RX
jake terry 12/30/2013 None None amrap 15min

200m
4 hpc 60k/40
8 burpee		 01m 00s
Performed as RX
jake terry 12/27/2013 None None Christine 01m 00s
Performed as RX
jake terry 12/24/2013 None None team wod 01m 00s
Performed as RX
jake terry 12/23/2013 None None 5 pullup
36 double under
10 pullup
52 du
15 pullup
60 du
20 pullup
108 du
 01m 00s
Performed as RX
jake terry 12/20/2013 None None 1000m row
35 pushpress 43/30
17 pc 60/35
35 burpee
1000m row		 01m 00s
Performed as RX
jake terry 12/19/2013 None None abs 01m 00s
Performed as RX
jake terry 12/18/2013 None None 2 min max double unders
1 min max wallball
1 min max situp

3 rds		 03m 00s
Performed as RX
jake terry 12/17/2013 None None Helen 01m 00s
Performed as RX
jake terry 12/16/2013 None None 250/220m row
10 bj
row
20bj
row
30bj
5min cap		 10m 00s
Performed as RX
jake terry 12/13/2013 None None 25 pushup
25 wallball
25 burpee no ps
25 wb
25 pushup

rx2 35		 01m 00s
Performed as RX
jake terry 12/12/2013 None None abs or make up 06m 00s
Performed as RX
jake terry 12/11/2013 None None 100m run, rest 1 min
200m run rest 1 min
300m run rest 1
400m rest
rx2+100		 009m 00s
Performed as RX
jake terry 12/10/2013 None None 15 min to

1 front squat 100k/70k
100 m row
2 fs
200m
3fs
300m
4fs
400
5fs
500m
back to 4 fs
400, 3 fs 300 etc...		 01m 00s
Performed as RX
jake terry 12/09/2013 None None R3min
1pc 70k/50k
8 bj 24/20

rest 3

R3min
1pc
30 du

rest 3

R3min
1pc
30 mt climber		 02m 00s
Performed as RX
jake terry 12/06/2013 None None 20 sec max cal
20 sec max burpree
1min 20 sec off

total reps		 10m 00s
Performed as RX
jake terry 12/05/2013 None None r 5 min
3 pushpress 60k 30k, or hspu
7 pullup		 1h 30m 00s
Performed as RX
jake terry 12/04/2013 None None 1.5 mile run 01m 00s
Performed as RX
jake terry 12/03/2013 None None 100 squat situp eye level kb swing 01m 00s
Performed as RX
jake terry 12/02/2013 None None 21 deadlife bw/85%
150 du
15 dl
100 du
9 dl
50 du		 01m 00s
Performed as RX
jake terry 11/27/2013 None None 5 max cal row rest 1 min
r 8min
8pullup
64 double under		 01m 00s
Performed as RX
jake terry 11/26/2013 None None 1 mile run rest 4 min 24 back squat 85% 01m 00s
Performed as RX
jake terry 11/25/2013 None None 10 rds
1 snatch 50k/30k
5 bar burpree

10 rds
1 snatch
5 boxjump

10 rds
1 snatch
5 burpee boxjump

15 min cap		 01m 00s
Performed as RX
jake terry 11/22/2013 None None 30 wallball

x5
6 hang power clean 43/30 52/35
6 pushpress
6 bar lunge

a. 6 muscle up
b. 6 dh pullup		 10m 00s
Performed as RX
jake terry 11/21/2013 None None ads or make up 10m 00s
Performed as RX
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