Description: | 250/220m row 10 bj row 20bj row 30bj 5min cap |
Results: | 10m 00s Performed as RX |
Warmup: | squat 5x5x5 or 5 singles |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/16/2013 | 250/220m row 10 bj row 20bj row 30bj 5min cap |
10m 00s Performed as RX |