Description: | 15 min to 1 front squat 100k/70k 100 m row 2 fs 200m 3fs 300m 4fs 400 5fs 500m back to 4 fs 400, 3 fs 300 etc... |
Results: | 01m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/10/2013 | 15 min to 1 front squat 100k/70k 100 m row 2 fs 200m 3fs 300m 4fs 400 5fs 500m back to 4 fs 400, 3 fs 300 etc... |
01m 00s Performed as RX |