Description: | 100m run, rest 1 min 200m run rest 1 min 300m run rest 1 400m rest rx2+100 |
Results: | 009m 00s Performed as RX |
Warmup: | press 5x5x5 or 2x7 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/11/2013 | 100m run, rest 1 min 200m run rest 1 min 300m run rest 1 400m rest rx2+100 |
009m 00s Performed as RX |