Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
e s peter helmick 04/12/2013 CrossFit ATP None 3 rounds for total reps of:
1 min ME Front Squats 135/95
1 min ME HSPU
1 min ME KBS OH 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.

Notes: HSPU should be performed with an ab-mat between 2 45# plates for men, and 2 25# plates for women (hi-temp style).
 130 reps
Workout Scaled
e s peter helmick 03/27/2013 CrossFit ATP None 10-9-8-7-6-5-4-3-2-1
OHS-95/65
Pullups

Core
Hollow rock		 12m 04s
Workout Scaled
e s peter helmick 03/13/2013 CrossFit ATP None Buy in OHS 25 reps (95/135)
21-15-9
Wallballs (14/20)
K2E
Cash out OHS 25 reps (95135)		 11m 20s
Workout Scaled
e s peter helmick 03/12/2013 CrossFit ATP None WOD: "Icebox" 11/27/12
15-12-9
CL&J (105/155)
800-400-200		 019m 045s
Workout Scaled
e s peter helmick 02/25/2013 CrossFit ATP None WOD: 4 RDS
every 2 mins.
200 meters sprint
OBBurpees 5 reps
DL ME (185/155)

Core:
Russian twist 40:20 5 rds		 34 reps
Performed as RX
e s peter helmick 02/19/2013 CrossFit ATP None WOD:3 RDS
KB Cleans 15 reps(L/R) (24/16)
Ring Dips 15 reps
800 meters
 22m 11s
Workout Scaled
e s peter helmick 02/18/2013 CrossFit ATP None WOD
AMRAP 15 min
Hang Snatch- 5 reps 50% 1 RM
Pullups-10 reps
Dubs-20		 5 reps
Performed as RX
e s peter helmick 02/15/2013 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 19m 30s
Workout Scaled
e s peter helmick 02/14/2013 CrossFit ATP None WOD
Set weight Bear Complex-115/75

Without dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
7 times each exercise = 1 round
For five rounds
*penalty for dropping bar 5 burpees each time!		 16m 49s
Workout Scaled
e s peter helmick 02/13/2013 CrossFit ATP None WOD
75 HSPU for time
Starting with 20 Dubs EMOM

Core
Five rounds
V-sit ups 40:20
 34 reps
Workout Scaled