e s peter helmick

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

200 lbs

February 19, 2013

Performed at:	CrossFit ATP
Description:	WOD:3 RDS KB Cleans 15 reps(L/R) (24/16) Ring Dips 15 reps 800 meters
Results:	22m 11s Workout scaled
Modifications at:	20kgs
Warmup:	Clean Complex 5x3(heavy but perfect, 80%) 1Cl+1Low Hang Cl+1HH Cl

Date	Name	WorkoutDescription	Results
02/19/2013		WOD:3 RDS KB Cleans 15 reps(L/R) (24/16) Ring Dips 15 reps 800 meters	22m 11s Workout Scaled