e s peter helmick

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
200 lbs

February 13, 2013

Performed at: CrossFit ATP
Description: WOD
75 HSPU for time
Starting with 20 Dubs EMOM

Core
Five rounds
V-sit ups 40:20
Results: 34 reps
Workout scaled
Modifications at: box hsup
Warmup: Strict press-3x3 @80% of working 1 rm+5lbs
Athlete's Notes: DNF

1 similar workout

Date Name WorkoutDescription Results
02/13/2013 WOD
75 HSPU for time
Starting with 20 Dubs EMOM

Core
Five rounds
V-sit ups 40:20
 34 reps
Workout Scaled