e s peter helmick

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
200 lbs

February 14, 2013

Performed at: CrossFit ATP
Description: WOD
Set weight Bear Complex-115/75

Without dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
7 times each exercise = 1 round
For five rounds
*penalty for dropping bar 5 burpees each time!
Results: 16m 49s
Workout scaled
Modifications at: 75

1 similar workout

Date Name WorkoutDescription Results
02/14/2013 WOD
Set weight Bear Complex-115/75

Without dropping the bar, complete the following sequence, seven times:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).
7 times each exercise = 1 round
For five rounds
*penalty for dropping bar 5 burpees each time!		 16m 49s
Workout Scaled