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Athlete Date Sort Location Workout Name Description Results
Zayteanna Williams 04/29/2014 None crossfit#14 10 emom
7 push-ups
7 squats		 10 rounds 0 reps
Performed as RX
Zayteanna Williams 04/24/2014 None crossfit#14 8 rounds
5 weight swings
5pushups
5 box jumps		 8 rounds 0 reps
Performed as RX
Zayteanna Williams 04/15/2014 None crossfit#14 7min Amrap
7pushups
7box jumps
7 jump ropes		 07m 00s
Performed as RX
Zayteanna Williams 04/08/2014 None 4/8 10 box jumps
10 push-ups		 04m 00s
Performed as RX
Zayteanna Williams 04/03/2014 None crossfit #13 4 rounds
8 knees to elbow
10 side to side hops
12 weight swings		 4m 00s
Performed as RX
Zayteanna Williams 03/25/2014 None 2010 CrossFit Games Event 2a 8 push ups
12 jumping ropes		 8m 00s
Performed as RX
Zayteanna Williams 03/20/2014 None 5 rounds 5 rounds
10 squats
10 knees to elbows
10 push-ups 		05m 00s
Performed as RX
Zayteanna Williams 03/06/2014 None 3/6 10 box jumps
10 push-ups		 04m 00s
Performed as RX
Zayteanna Williams 03/04/2014 None Cross fit 6 5 min amrap
7 burpies
11 box jumps
15 jump ropes		 04m 00s
Performed as RX
Zayteanna Williams 02/27/2014 None None 2 rounds
30 weight swings
30 squats
30 crunches
 04m 00s
Performed as RX
Zayteanna Williams 02/25/2014 None Cross fit 8 burpess

10 knees to elbows

12 squats 		4 reps
Performed as RX
Zayteanna Williams 02/20/2014 None Crossfits #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 5m 00s
Performed as RX
Zayteanna Williams 02/18/2014 None Crossfits #6 7 burpees
11 book jumps
15 jump ropes		 5m 00s
Performed as RX
Zayteanna Williams 02/13/2014 None None 1 time through
10 toes to hand
20 push ups
30 squats
10 side to side hops-1leg each		 01m 00s
Performed as RX
Zayteanna Williams 01/30/2014 None Crossfits #2 6 minute Amrap
6 squats
8 knees to elbows
12 jump ropes 		6m 00s
Performed as RX
Zayteanna Williams 01/28/2014 None Crossfits #1 4rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings 		6m 00s
Performed as RX