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Athlete Date Sort Location Workout Name Description Results
Carly Evans 10/01/2014 Rogue River CrossFit None Push press 5-5-5-5 65-75-75-75 lbs
Performed as RX
Carly Evans 09/30/2014 Rogue River CrossFit None AMRAP 8 minutes:
8x single-leg squats each side holding KB (18/13)
8x push-ups narrow and wide
Rest 90 seconds, then
Run 800m		 4 rounds 8 reps
Workout Scaled
Brittany Elbel 09/30/2014 Vintage CrossFit None 7min AMRAP
3-6-9-etc ascending
Thruster 95/65
Toes to bar		 83 reps
Performed as RX
Carly Evans 09/29/2014 Rogue River CrossFit None Overhead squat 2-2-2-2-2 35-35-35-45-45 lbs
Performed as RX
Carly Evans 09/29/2014 Rogue River CrossFit None Deadlift 5-5-5-5 95-115-135-145 lbs
Performed as RX
Carly Evans 09/29/2014 Rogue River CrossFit None For time:
Pull-ups 30-20-10
Sumo deadlift (185/135) 10-20-30		 7m 43s
Workout Scaled
Brittany Elbel 09/29/2014 Vintage CrossFit None 12 minutes to build to heavy set of:
1 Hang Squat Clean from below the knee + 1 Push Jerk + 1 Split Jerk		 125 lbs
Performed as RX
Carly Evans 09/25/2014 Rogue River CrossFit None 5 rounds each max effort rest as needed between:
5x box jump (30/24) + 12x bent over rows (75/45)
5x box jump (30/24) + 12x pull-ups		 0m 59s
Workout Scaled
Carly Evans 09/24/2014 Rogue River CrossFit None Power Snatch 2-2-2-2-2 35-35-55-55-65 lbs
Performed as RX
Carly Evans 09/24/2014 Rogue River CrossFit None Front Squat 5-5-5-5 65-75-85-85 lbs
Performed as RX
Carly Evans 09/23/2014 Rogue River CrossFit None AMRAP 10 minutes:
10x KB swing (53/35)
40x single-leg jump rope
10x hanging reach hand to same-side hip
40x double-unders		 4 rounds 50 reps
Workout Scaled
Carly Evans 09/22/2014 Rogue River CrossFit None On the minute 15 minutes:
2x deficit deadlifts (225/155)
8x lunge jumps with hands overhead		 0m 13s
Workout Scaled
Carly Evans 09/22/2014 Rogue River CrossFit None Split jerk 2-2-2-2-2 65-65-65-75-75 lbs
Performed as RX
Carly Evans 09/17/2014 Rogue River CrossFit None Squat clean 3-3-3-3 35-35-45-55 lbs
Performed as RX
Carly Evans 09/17/2014 Rogue River CrossFit None Push press 5-5-5-5 45-55-65-75 lbs
Performed as RX
Carly Evans 09/16/2014 Rogue River CrossFit None 10 rounds 25 seconds work / 35 seconds rest:
4x MB half-moon (20/14) + AMRAP burpee with lateral jump over MB		 84 reps
Performed as RX
Brittany Elbel 09/16/2014 Vintage CrossFit None Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)		 8m 59s
Performed as RX
Brittany Elbel 09/16/2014 Vintage CrossFit None Front Squat 3-3-3 with 2-sec pause at the bottom.
then
3 sets of 10 hip squat clean with empty barbell. 		105 lbs
Performed as RX
Carly Evans 09/15/2014 Rogue River CrossFit None For time;
1200m run
25x single arm KB thruster each side (35/18)
40x chest-to-bar pull-ups		 13m 28s
Workout Scaled
Carly Evans 09/15/2014 Rogue River CrossFit None Squat snatch 3-3-3-3 15-25-25-25 lbs
Performed as RX
Carly Evans 09/15/2014 Rogue River CrossFit None Back squat 5-5-5-5 45-65-75-85 lbs
Performed as RX
Brittany Elbel 09/15/2014 Vintage CrossFit None 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m		 2 rounds 44 reps
Performed as RX
Brittany Elbel 09/11/2014 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 13m 00s
Performed as RX
Carly Evans 09/11/2014 Rogue River CrossFit Odd AMRAP 17 minutes:
7x pull-ups
9x hand-release push-ups
11x overhead lunges (45/25 plate)		 11 rounds 12 reps
Workout Scaled
Carly Evans 09/10/2014 Rogue River CrossFit None Deadlift 5-5-5-5-5 95-95-115-115-125 lbs
Performed as RX
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