Performed at: | Rogue River CrossFit |
Description: | AMRAP 8 minutes: 8x single-leg squats each side holding KB (18/13) 8x push-ups narrow and wide Rest 90 seconds, then Run 800m |
Results: | 4 rounds 8 reps Workout scaled |
Modifications at: | One leg using ring Push ups on knees |
Athlete's Notes: | 4:59 for 800m |