Carly Evans

Hometown:
Rockford
Gym:
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

September 30, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 8 minutes:
8x single-leg squats each side holding KB (18/13)
8x push-ups narrow and wide
Rest 90 seconds, then
Run 800m
Results: 4 rounds 8 reps
Workout scaled
Modifications at: One leg using ring
Push ups on knees
Athlete's Notes: 4:59 for 800m

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