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Athlete Date Sort Location Workout Name Description Results
Vedrana Hodges 04/16/2014 Wolf Fitness OH walking lunges, burpees 5 rounds for time of..
50 feet OH walking lunges (5 gallon water jug, barbell)
21 burpees

LVL 1: 4 rounds; 25# dumbbell OH walking lunges		 7m 38s
Workout Scaled
Vedrana Hodges 04/15/2014 Wolf Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (5 gallon jug swing)
12 Pull-ups


LVL 1: 3 rounds; run 400 m, 25# (dumbbell swing) 12 ring rows
 13m 19s
Workout Scaled
Vedrana Hodges 04/13/2014 Wolf Fitness Jumping lunges, push ups, EMOTM in 20 mins

10 jumping Lunges
10 push-ups 		20m 00s
Workout Scaled
Vedrana Hodges 04/08/2014 Wolf Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

LVL 1: 16 intervals, Ring rows
 155 reps
Workout Scaled
Vedrana Hodges 04/07/2014 Wolf Fitness Taylor "Taylor"
4 Rounds
400 m run
5 burpee muscle ups

LVL 1: 4 rounds; 400 m run, 5 burpees, 5 muscle up progression
LVL 2: 4 rounds; 400 m run, 5 burpee pullups/ chest to bar pullups
17m 16s
Workout Scaled
Vedrana Hodges 04/03/2014 Wolf Fitness Handstand walks, Burpees, Toe to bars AMRAP 12 mins of...
20m handstand walk
21 burpees
15 toe to bar

LVL 1: Handstand hold 20 sec, 18 burpees, 12 knee raises
LVL 2: Handstand hold 30 sec, 21 burpees, 15 knee to elbows		 6 rounds 18 reps
Workout Scaled
Vedrana Hodges 04/01/2014 Wolf Fitness 400m run box jumps 3 Rounds
400 m run
30 box jumps
15 pull-ups

Lvl 1: 20 box jumps, 12 ring rows 		14m 04s
Workout Scaled
Vedrana Hodges 03/31/2014 Wolf Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 12s
Workout Scaled