Vedrana Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Female
Age:
--
Height:
5' 2"
Weight:
--

April 13, 2014

Performed at: Desert Wolf Fitness
Workout Name: Jumping lunges, push ups,
Description: EMOTM in 20 mins

10 jumping Lunges
10 push-ups
Results: 20m 00s
Workout scaled
Modifications at: MOD push-ups
Warmup: 400m run
PVC work
Skill: Press, Push Press, Push Jerk
2x 10 OHS
10 pull-ups
Cooldown: Banded stretch
Partner stretch
Athlete's Notes: 19 rds

1 similar workout

Date Name WorkoutDescription Results
04/13/2014 Jumping lunges, push ups, EMOTM in 20 mins

10 jumping Lunges
10 push-ups 		20m 00s
Workout Scaled