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Athlete Date Sort Location Workout Name Description Results
Valerie J Scott 07/06/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Valerie J Scott 07/04/2012 Memorial Park None 3 miles 49m 00s
Performed as RX
Valerie J Scott 07/03/2012 None None 30 min amrap
6 thrusters
9 burpees
12 sit ups		 6 rounds 0 reps
Workout Scaled
Valerie J Scott 07/01/2012 Memorial Park None 3 miles 49m 00s
Performed as RX
Valerie J Scott 06/30/2012 Memorial Park None 3 miles
 50m 00s
Performed as RX
Valerie J Scott 06/28/2012 None None 80/60/40
DU
Squat
power clean		 23m 23s
Workout Scaled
Valerie J Scott 06/26/2012 None None 3 RFT
250 m row
20 Kb 35#
15 ring push ups		 24m 00s
Workout Scaled
Valerie J Scott 06/21/2012 None None 25 MIN Max

100 walking lunges
80 situps
60 push ups
40 wall balls
20 wall ball squats
1000 M RUN		 24m 09s
Workout Scaled
Valerie J Scott 06/19/2012 Vintage CrossFit None 6 RFT3 pu
20 du
5 t2b
 14m 39s
Workout Scaled
Valerie J Scott 06/17/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Valerie J Scott 06/14/2012 None None 25 minute AMRAP

3 shuttle runs
7 burpees
7 kb		 22m 10s
Workout Scaled
Valerie J Scott 06/12/2012 None None 15/10/5

row for calories
toes to bar
smash ball squats
kettle bells		 15m 19s
Workout Scaled
Valerie J Scott 06/10/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Valerie J Scott 06/05/2012 None None 21/15/9

dead lifts
box jumps		 6m 38s
Workout Scaled
Valerie J Scott 06/03/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Valerie J Scott 05/31/2012 None None 20/15/10/5

row for calories
slam ball
Kettle bell
wall ball		 23m 31s
Workout Scaled
Valerie J Scott 05/28/2012 None CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 13m 41s
Workout Scaled
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