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Athlete Date Sort Location Workout Name Description Results
Tyler Dietrick 11/24/2014 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 155 lbs
Performed as RX
Tyler Dietrick 11/24/2014 Vintage CrossFit None 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)		 10m 47s
Workout Scaled
Tyler Dietrick 11/22/2014 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 5 reps
Performed as RX
Tyler Dietrick 11/20/2014 Vintage CrossFit None Back Squat 1RM 215 lbs
Performed as RX
Tyler Dietrick 11/20/2014 Vintage CrossFit None Situps 50-40-30-20-10
Power Cleans 95/65 25-20-15-10-5		 10m 29s
Performed as RX
Tyler Dietrick 11/13/2014 Vintage CrossFit None Hang Power Clean 3-3-3-3-3 165 lbs
Performed as RX
Tyler Dietrick 11/13/2014 Vintage CrossFit None 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95		 2 rounds 24 reps
Workout Scaled
Tyler Dietrick 11/12/2014 Vintage CrossFit None 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups		 5m 14s
Performed as RX
Tyler Dietrick 11/11/2014 Vintage CrossFit Jeremy Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell		 2 rounds 1 reps
Workout Scaled
Tyler Dietrick 11/11/2014 Vintage CrossFit Ben Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups		 1 rounds 21 reps
Workout Scaled
Tyler Dietrick 11/11/2014 Vintage CrossFit Beau Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24/20; Scaled 24/20 Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled 14/8 lbs)		 1 rounds 25 reps
Performed as RX
Tyler Dietrick 11/07/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 5 reps
Performed as RX
Tyler Dietrick 11/04/2014 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 8 reps
Workout Scaled
Tyler Dietrick 11/03/2014 Vintage CrossFit None 5min AMRAP
5 Squat Clean Thrusters 165/110
5 Bar Facing Burpees		 3 rounds 1 reps
Workout Scaled
Tyler Dietrick 10/30/2014 Vintage CrossFit None 5 Work Sets (7 sets advanced)
1 Power Clean + 1 Hang Squat Clean
work sets should be 70% or higher of 1RM		 135 lbs
Performed as RX
Tyler Dietrick 10/30/2014 Vintage CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 12m 35s
Workout Scaled
Tyler Dietrick 10/28/2014 Vintage CrossFit None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 18m 56s
Workout Scaled
Tyler Dietrick 10/25/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 17m 22s
Performed as RX
Tyler Dietrick 10/24/2014 Vintage CrossFit None Shoulder Press 3-3-3-3-3 115 lbs
Performed as RX
Tyler Dietrick 10/24/2014 Vintage CrossFit Betty 5 Rounds
12 Push Presses (135/95)
20 Box Jumps (24/20)		 11m 01s
Workout Scaled
Tyler Dietrick 10/21/2014 Vintage CrossFit None Front Rack Lunges
5 x 10 (5 each leg)		 145 lbs
Performed as RX
Tyler Dietrick 10/21/2014 Vintage CrossFit None 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 5m 08s
Performed as RX
Tyler Dietrick 10/20/2014 Vintage CrossFit None 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 17m 04s
Performed as RX
Tyler Dietrick 10/16/2014 Vintage CrossFit None 6 reps, one every 30 sec
1 Hip Power Snatch
Rest/adjust weights, then at 4:00
6 reps, one every 30 sec
1 Hang Power Snatch from below the knee
Rest/adjust weights, then at 8:00
6 reps, one every 30 seconds
1 Power Snatch		 75, 95, 100 lbs
Performed as RX
Tyler Dietrick 10/16/2014 Vintage CrossFit None 5 RFT
15 KB Swings (53/35)
15 Burpees		 10m 31s
Performed as RX
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