Performed at: | Vintage CrossFit |
Description: | 4 RFT 50 Double Unders 15 Kettlebell Swings 70/53 5 Muscle Ups (10 Ring Rows + 5 Ring Dips) |
Results: | 10m 47s Workout scaled |
Modifications at: | 53# KB, RR+RD |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/24/2014 | 4 RFT 50 Double Unders 15 Kettlebell Swings 70/53 5 Muscle Ups (10 Ring Rows + 5 Ring Dips) |
10m 47s Workout Scaled |