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Athlete Date Sort Location Workout Name Description Results
Tyler Dietrick 01/06/2015 Turks Bench Press Bench Press 5-5-5-5-5 185-185-185-195(4)-195(3) lbs
Performed as RX
Tyler Dietrick 01/06/2015 Turks Front Squat Front Squat 5-5-5-5-5 135-135-135-155-155 lbs
Performed as RX
Tyler Dietrick 01/05/2015 Turks None 10-9-8-7-6-5-4-3-2-1 burpees and situps. Run 100m after each round. 5m 45s
Performed as RX
Tyler Dietrick 01/04/2015 Turks None Strict shoulder press, 5-5-3-3-2 95-95-115-115-125 lbs
Performed as RX
Tyler Dietrick 01/04/2015 Turks None Dead lift, 5-5-5-3 135-135-155-185 lbs
Performed as RX
Tyler Dietrick 01/03/2015 Turks None Run for 30 min, do 5 pushups every min for total of 150 pushups. For distance 2.50 mi
Performed as RX
Tyler Dietrick 01/01/2015 Vintage CrossFit Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 31m 04s
Workout Scaled
Tyler Dietrick 12/30/2014 Vintage CrossFit None AMRAP 10
18 Push Press, 95/65
15 Calorie Row
12 Toes to bar		 3 rounds 12 reps
Performed as RX
Tyler Dietrick 12/29/2014 Vintage CrossFit None Back Squat 1RM 250 lbs
Performed as RX
Tyler Dietrick 12/29/2014 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 24s
Performed as RX
Tyler Dietrick 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 26m 20s
Workout Scaled
Tyler Dietrick 12/20/2014 Vintage CrossFit Squat Cycle Day 10 Back Squat 6 sets of 4 @ 80% + 10-20# from Day 3 195 lbs
Performed as RX
Tyler Dietrick 12/18/2014 Vintage CrossFit Squat Cycle Day 9 Back Squat 5 sets of 5 @ 75% + 10-20# from Day 2 175 lbs
Performed as RX
Tyler Dietrick 12/18/2014 Vintage CrossFit None 100 DU
40 KBS 53/35 (Adv 70/53)
75 DU
30 KBS
50 DU
20 KBS		 8m 32s
Performed as RX
Tyler Dietrick 12/16/2014 Vintage CrossFit Squat Cycle Day 8 Back Squat 3-3-3-3-3-3-3 @ 85% + 5-15# From Day 4 185, 185, 185, 185, 185, 185, 195 lbs
Performed as RX
Tyler Dietrick 12/16/2014 Vintage CrossFit None 50 Burpees to 6" reach
Row 30 Cal
10 Hang Power Clean 225/135		 8m 53s
Workout Scaled
Tyler Dietrick 12/15/2014 Vintage CrossFit None AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups		 2 rounds 0 reps
Workout Scaled
Tyler Dietrick 12/09/2014 CrossFit Wood Complete five rounds for time of:
Run 400 meters
10 Burpee box jumps, 24 box
10 Sumo-deadlift high-pull at 95 / 65 lbs
10 Thruster at 95 / 65 lbs
Rest 1 minute		 31m 30s
Performed as RX
Tyler Dietrick 12/08/2014 Vintage CrossFit None 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 8m 24s
Workout Scaled
Tyler Dietrick 12/08/2014 Vintage CrossFit Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 165 lbs
165 lbs
Performed as RX
Tyler Dietrick 12/03/2014 Vintage CrossFit None Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1		 115, 165, 185 lbs
Performed as RX
Tyler Dietrick 12/03/2014 Vintage CrossFit None 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 8 rounds 5 reps
Performed as RX
Tyler Dietrick 12/01/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 34s
Performed as RX
Tyler Dietrick 11/28/2014 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 27s
Performed as RX
Tyler Dietrick 11/25/2014 Vintage CrossFit None 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate		 7m 29s
Workout Scaled
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