Tyler Dietrick

Hometown:
Pasadena, California
Gym:
Vintage CrossFit
Gender:
Male
Age:
33
Height:
5' 11"
Weight:
175 lbs

November 25, 2014

Performed at: Vintage CrossFit
Description: 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate
Results: 7m 29s
Workout scaled
Modifications at: 135
Warmup: 3 rounds of 3 stations, rotate on the minute
Perform 20-40 seconds unbroken. Stop at 40sec if reached. If less than 20 sec, perform 2 sets or scale movement.
Handstand holds
L-sit holds
Pullup hang

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate		 7m 29s
Workout Scaled